Content
Sleep is not just rest—it’s vital for brain and mental health. Sleep disorders such as insomnia,
sleep apnea, and restless leg syndrome can affect concentration, mood, memory, and overall
well-being. Chronic lack of sleep may also increase the risk of depression, anxiety, and
neurological conditions.
Specialist doctors use advanced diagnostics, including sleep studies, to identify and treat
underlying causes. Treatment options range from lifestyle modifications and medication to
cognitive therapies. Prioritizing good sleep hygiene—like maintaining a regular bedtime, reducing
screen time, and managing stress—can significantly improve sleep quality and brain health.